COACH PROGRAMMING & PERSONAL TRAINING

Taking CrossFit Further

At some stage whether through individual goals, sport specific goals or your own desire to improve you will need individual programing to go further with your development.

CFS offers goal based programing. Addressing:

• Sport Specific Performance
• Strength Development
• Mass Gain or Loss
• Rehabilitation
• Nutrition

You may compete your program during any of the open hours or group sessions.

Consult Head coach to have area allocations.

Procedure

Email your goals. You will receive a brief or program then book a time for the 30 min run through of the brief or program.

Free as part of Full Time Membership

Personal Training

Prefer one to one training? CrossFit Sydney offers Personal Training sessions with our awesome coaches to address Strength and Conditioning goals

PT work can be booked in at any time

Email fitness@crossfitsydney.com.au to book your trainer and time slot

$200 – 60 mins casual

$150 – 45 mins casual

$100 –  30 mins casual

 Once per week on direct debit, minimum period 4 weeks

$130 – 1 x PT 45 minutes + Open Gym

$150 – 1 x PT 45 minutes + Unlimited Group Sessions