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Dan works through 30 MUs but as usual loses count and does 38......
Timing: one every 8 sec was the goal

 

Snatch 80kg Sven from CrossFit Sydney on Vimeo.

Travel Roller Foam Rolling from CrossFit Sydney on Vimeo.

We decided to test out our TGU status so this sequence of TGUs where all completed at the same session without any prep other than our CF conditioning
Dan's first time on a Barbell

 

We decided to test out our TGU status so this sequence of TGUs where all completed at the same session without any prep other then our CF conditioning

Dan's First try at 56kg and just fail at the put down

 

Knees to Elbows A from CrossFit Sydney on Vimeo.

 

 

 

Liz TGU 16kg from CrossFit Sydney on Vimeo.

Mon Strict pronated Chin Up from CrossFit Sydney on Vimeo.

 

Hip Mobility Flow from CrossFit Sydney on Vimeo.

 

Cher Ad Contract relax Stretch from CrossFit Sydney on Vimeo.

Cher Ankle Glute Mobility from CrossFit Sydney on Vimeo.

Squat Mobility warm up from CrossFit Sydney on Vimeo.

Glute Activation for DeadLifts days from CrossFit Sydney on Vimeo.

False Grip Transitional Muscle Up from CrossFit Sydney on Vimeo.

Muscle Up Strict from CrossFit Sydney on Vimeo.