ANDREW

Physical Therapist (Exercise Physiologist)

Movement Therapist

Strength and Conditioning Coach

Personal Coaching available for:

• Injury prevention and solution available
• Sport specialization
• Olympic Weight Lifting
• Level 2 Trainer

Qualifications

• CrossFit Level 2 Trainer
• CrossFit Gymnastic Level 1
• CrossFit Running & Endurance Certification
• CrossFit Olympic Weightlifting Certification
• CrossFit Running Certification
• CrossFit Mobility Certification
• Pose Running Level 1
• Certificate 4 in Personal Training
• Certificate 3 in Fitness
• Certificate 4 in Massage
• Kettlebell Instructor
• ASCA Level 1 Strength & Conditioning Coach
• Level 1 Olympic Weightlifting Coach
• Stretch Therapist Level 1
• Circular Strength Trainer (CST)
• Level 2  Girevoy Sport and Strength & Conditioning Coach
• International Union of KettleBell Lifting (IUKL)
• International Kettlebell & Strength training Academy (IKSA) Under Vasilijs Ginko
• IKSFA Level 1 Strength and Conditioning
• BSc Exercise Science UNSW
• BA Philosophy/Chinese Studies UNSW

Training Philosophy
Fitness is gaining new definitions beyond that of Body Building and Body Shaping. Andrew’s preferred style of training is formed around performance and function in life and sport/ activities that take place outside of the gym environment.

Training individuals for functional movement efficiency through strength and conditioning that has a foundational effect for all athletic needs. Aims in personal training are to increase your work capacity and general fitness through diverse and unfamiliar physical challenges by using varied functional movement executed at relative high intensity. Resulting in not only the ability to perform more efficiently in life’s daily physical and mental tasks also to increase strength and power ratios and change body composition.

Fitness and health should be developed through an integrated approach that offers diverse challenges. Fitness routines should develop the mental determination, functional strength, mobility and endurance needed for optimal performance in sport and in life.